10 Tips for Self Care

 

1. Put on your filter - don’t take everything in.
2. Don’t take ANYTHING personally.
3. Live in the moment - no regrets or
expectations.
4. Perfect the art of saying “No.”
5. Give others an opportunity to grow (Butt
Out!)
6. Practice BALANCE in all areas of your life.
7. Learn BOUNDARIES - strong fences make
good neighbors.
8. Don’t let others or things define who you
are.
9. Practice Clear & Direct Communication.
10. Have gratitude for ALL things - trust that
everything is happening in Diving Order!

SELF-CARE AWARENESS MONTH

Self–Care Awareness Month is a time to remind us that taking care of ourselves, first
and foremost, is essential. Self-care is often neglected in our everyday lives. We all
tend to put others needs before our own and it is crucial to remember, that we cannot
fill another’s cup from our own empty vessel. While getting a massage or talking a
walk are beautiful examples of taking time for our well-being, self-care can be more
expansive than that.
Self-care knows no boundaries. It is something that everyone, without any exclusions,
can benefit from practicing on a daily basis.
True self-care is not self-centered nor selfish; it is simply keeping yourself the focus of
your own life. It’s about paying attention to how you feel in each moment,
communicating clearly, speaking up for yourself and saying yes or no…guilt free.

HOW TO OBSERVE

Use the month of September to make self-care a part of your daily routine - practice
being good to yourself. It can be as simple as a conscious breathe in the morning or as
luxurious as time away from the pressures of everyday life. The kindness we show
towards ourselves will manifest into a kinder world.
Follow us on Instagram (@selfcareawarenessmonth) and on Facebook (https://
www.facebook.com/selfcareawarenessmonth/) for the 30-Day Self-Care Awareness
Month Challenge.
Show us how you take care of yourself by using the following hashtags when posting on
your social media accounts:
#SelfCareAwarenessMonth #selflove #selfcarechallenge #evolvetolive

HISTORY

Evolve to Live (http://www.evolvetolive.org/) founded Self-Care Awareness Month to
raise awareness of the incredible benefits of individual self-care. When practiced
regularly, self-care creates significant personal, social and economic benefits.
The Registrar at National Day Calendar declared Self-Care Awareness Month to be
observed annually in September beginning in 2017.