The invitation for Day 14 of the Self-Care Awareness Month Challenge was to UNPLUG... I suppose to unplug from anything that we are too over consumed with, but in our society today, unplug from electronics. For me, I even unplug from the news and daily morning news talk shows.

I'm not sure when it became the 'norm' to be available to everyone 24/7. I know the excuses; My work... I have children... I'm in a relationship, etc. Not to even mention how we've become addicted to social media, sharing every last thought, what we ate, what we're doing, and we give our opinions and viewpoints on everything under the sun, even things we know nothing about.

In my world, unplugging is easier than plugging in! My phone is always on silent, not vibrate and my texts only come when I turn my phone on, which allows me to be present in each moment with whomever I'm with or with whatever I'm doing. I know, it seems a bit antiquated, but it works for me. I'm not always jumping every time a text, email comes in. And I don't get regular updates on social media, I only know what's happening... when I physically choose to go to their pages and take a look.

What can I say... it gives me peace and I feel calm. I get to keep up on whatever... but on my terms. (Now that's true Self-Care!) No one is so indispensable that they have to be available whenever someone else decides. By unplugging, I put myself in control of my life.

But... you say, "What if someone needs me?" I would argue, that not being available to them 24/7, gives them time to figure out things for themselves. We're giving others an opportunity to grow. The hardest part of unplugging is that we can feel the void of not being needed or having a purpose in life. There's the real invitation... GET A LIFE for yourself and you won't be so plugged into everyone else.